Health Osteoarthritis is a condition affecting at least 12% of US citizens between their adolescence as well as in their mid-70s. This occurs due to the depreciation that disintegrates the cartilage cushions found between the joints, resulting in pain, discomfort and stiffness. If you or someone in your family is suffering from unbearable pain, then massage therapy would prove beneficial. When your affected body part is pressed and kneaded by a trained and experienced therapist, the reflexology techniques would help in alleviating the pain of osteoarthritis. How It Helps Patients As far as chronic osteoarthritis is concerned, it responds brilliantly to massage, as opined by experts in the field. The evident benefits include relaxation of the muscles surrounding the joints, relief from pain, enabling improved motions and mobility, and respite from muscle stiffness. Besides, there are other benefits such as: – Enhanced circulation to affected areas, thus bringing oxygen to aid in the healing process – More relaxation – Elimination of toxic inflammatory materials that augment pain and swelling – Reduced stress and an overall sense of well-being Studies and research show that professional pressing of fatigued muscles, painful areas, and manipulating the pressure points in the body is safe and well endured. A knowledgeable therapist will also recommend and encourage patients to drink plenty of water, fresh fruit juices, adhere to a healthy diet plan, and of course exercising regularly. What to Avoid in Acute Conditions If the condition is acute, then the deep tissue method is not suggested by experts. Symptoms of acute osteoarthritis include excessive pain, swelling and redness. In such cases, always opt for reflexology methods that are lighter and less taxing. Lymphatic massage should always be avoided under severe conditions. Types of Therapy that Really Make a Difference There is nothing to feel disappointed as there are other techniques to give you respite from the pain and discomfort. Here are some types of massage that really help: – Reiki – Trigger point – Shiatsu – Gentle rubbing and kneading – Swedish Once these methods prove effective and pain alleviates, you can always opt for deep tissue and lymphatic therapies. The lymphatic method involves a pumping movement to get rid of the harmful toxins in your body. However, these techniques should not be tried when the symptoms are severe. How a Trained Therapist Help Patients When it comes to a certified and experienced therapist, he or she will begin by studying a patients history. An expert will then start by detecting the trigger points. Some professionals use quality organic lubricants to provide relief to their patients. Good oils and lubricants also lessen friction. The strokes used by therapists are relaxed, long, deep yet gentle, and graceful. The pressing and kneading probes applied with a knuckle or fist helps in releasing resistance. After an initial session, the impact and a feeling of relaxation would last for a couple of hours. This should be followed by four or more sessions per week. To get the best results, you must always look for a licensed and experienced massage therapist offering reliable massage therapy services. He or she should know what techniques to apply under what conditions. The right reflexology methods not only ease bodily pain but also arouse the connection between your mind and body, resulting in an optimistic mental attitude and a greater sense of happiness, health and well-being. About the Author: 相关的主题文章:

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