Japanese people love to eat five kinds of longevity food in order to live a healthy and long life known to the world, experts believe that this is closely related to their diet. In the October 14th issue of the British "Daily Mail", London nutritionist Cassandra · Barnes lists 5 centenarians eat Japanese food, he believes that these foods on the longevity of the elderly in Japan can not be. Fish. Fish is an important source of Omega -3 fatty acids, is conducive to the protection of heart health, maintain blood flow smoothly, but also good for brain and eye. Many chronic diseases can lead to inflammation, such as arthritis, heart disease and Alzheimer’s disease, eat more fish to control inflammation, help the elderly to maintain good health. Miso soup. Miso is made of soy sauce, the sauce soup is made with miso soup. Miso soup contains soy isoflavones, very beneficial for postmenopausal women, can help reduce the risk of breast cancer and endometrial cancer risk. Drink miso soup also helps maintain normal bone density and reduce the risk of osteoporosis and fractures. Barnes pointed out: "Japanese eat soy tend to eat fermented soy foods, such as miso soup, and natto fermented black bean. After fermentation, the form of soy isoflavones has changed, more easily absorbed by the human body; at the same time, vitamin K2 content is increased, is conducive to bone and heart health." Algae. Seaweed contains dozens of trace elements, the body’s immune system and heart health benefits. Barnes said: "a lot of people even eat a lot of vegetables, but also can not absorb enough minerals, this is because the land reclamation excessive depletion of the minerals we need in soil, and the growth in vegetables basically not affected by the sea." Matcha。 Green tea is fresh tea leaf tip made of Green Tea powder, it is rich in catechins, can improve the body’s antioxidant capacity, also contribute to the prevention of Alzheimer’s disease, heart disease and cancer and other diseases. Barnes added: "the content of Theanine in tea, this substance can relax the brain, alleviating the negative effects caused by pressure." Pickled cabbage。 Fermented kimchi is rich in natural probiotics, can promote digestion, nutrient absorption. 75% of the human immune system in intestines, eat pickled cabbage can improve the intestinal flora, the immune system can benefit, prevention of infection, also can prevent an over active immune system, resulting in autoimmune diseases such as rheumatoid arthritis. Barnes said that most of the supermarket or grocery store kimchi is not the traditional fermentation, just use vinegar or salt pickled, then pasteurization. So, if you want to eat traditional kimchi, or make yourself more reliable.相关的主题文章:

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