Health Yoga has been practiced over the last 5,000 years. The purpose of yoga involves elevating the "Kundalini" or the life force at the base of the spine. Yoga seeks to achieve this through several mental and physical exercises. The mental techniques feature ‘pranayama’ or breathing exercises and ‘dhyana’ or meditation to help discipline the mind. To get the best results you need to receive training under an instructor who has been trained with a reputable yoga teacher training. The reasons why yoga is re.mended include: Improves functions of the immune Pranayama and asana help to improve the immune function. Meditation offers the strongest support scientifically in improving the immune system. It is advanced as having strong beneficial effects in the way the immune system functions, boosting it when necessary. This arises by raising the levels of antibodies in response to vaccines. Furthermore, meditation lowers the immune function when needed. This happens in mitigating an aggressive immune function evident in autoimmune diseases like psoriasis. Enhances breathing room Yogi seeks to develop fewer breaths that generate greater volume, which are more efficient and calming. Therefore, yoga is re.mended for persons diagnosed with lung problems arising from congestive heart failure. According to studies, after one month of practicing yoga, the average respiratory rate of the respondents deceased from 13.4 breathes/minute to 7.6 breathes/minute. Furthermore, their capacity for doing exercises increased significantly just as much as their oxygen saturation in their blood improved. Furthermore, yoga has played an important role in enhancing several measures of the functions of the lung, including the efficiency of exhalation and maximum volume of breathing. Yoga also seeks to promote breathing through the nasal cavity, which allows the air to be filtered (by getting rid of dirt, pollen and other things which should not get into the lungs)and warms it (dry, cold air has the capacity of triggering asthma attacks particularly in sensitive people. Ease constipation Constipation, ulcers and irritable bowel syndrome are normally exacerbated by stress. Therefore, people who experience less stress are likely to experience less of these problems. Practicing yoga, just like other physical exercises, can help to ease constipation. This goes a long way in lowering chances of contracting colon cancer. Moving the body seeks to facilitate the rapid transportation of food as well as waste through the bowels. It is yet to be proven scientifically that the twisting poses performed in a yoga instructor training can prove beneficial in moving waste through the system. About the Author: 相关的主题文章:

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